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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Green Bean Salad calories by ingredient
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Green Bean Salad

Submitted by: NERDMIGA
Green Bean Salad

Introduction

Phase 1 Fat Smash Diet Phase 1 Fat Smash Diet
Number of Servings: 4

Ingredients

    1 lb of green beans fresh
    1/2 Red Pepper (julienned)
    1 Yellow Pepper (julienned)
    10 cherry tomatoes halved
    1 cup fresh parsley

    For Dressing:
    1/4 cup olive oil
    1/4 cup lemon juice
    1/4 teaspoon dijon mustard
    salt and pepper to taste

Directions

Serves 4
Boil green beans until crisp (about 4 minutes)
Cut peppers into strips and halve tomatoes
Cut up parsley

Mix all veggies into a bowl
For dressing, mix olive oil and lemon juice. Stir in dijon mustard. Add salt and pepper and stir all together

Pour dressing over veggies. Chill for an hour before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NERDMIGA.






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