Sweet and Spicy Chex Mix

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 10.8 g
  • Cholesterol: 4.2 mg
  • Sodium: 315.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet and Spicy Chex Mix calories by ingredient
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Submitted by: JAMNOTJELLY

Introduction

From Three Sisters Blog From Three Sisters Blog
Number of Servings: 24

Ingredients

    The "stuff" can be subs for really anything you think would go well. The base is the sugar, syrup, and spice.

Directions



Number of Servings: 24

Recipe submitted by SparkPeople user JAMNOTJELLY.





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TAGS:  Snacks |

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  • If there are certain way to make the base and when the ingredients are added, do you put in the oven or just eat. Also guess the calorie count is not accurate depending on what you add to the mix - 12/12/10

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