Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 168.3
- Total Fat: 5.0 g
- Cholesterol: 25.3 mg
- Sodium: 218.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.0 g
- Protein: 3.7 g
View full nutritional breakdown of Triple Fruit Scones calories by ingredient
Triple Fruit Scones
Submitted by: LIBBYGEOIntroduction
Dried cranberries and apricots, as well as orange rind, give these scones a sweet, tart flavor. But you can mix and match any dried fruits to create your own fruit scone.Dried cranberries and apricots, as well as orange rind, give these scones a sweet, tart flavor. But you can mix and match any dried fruits to create your own fruit scone.
Number of Servings: 16
Ingredients
-
3 cups all-purpose flour
1/3 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
6 tablespoons chilled stick margarine or butter
1/3 cup chopped dried apricots
1/3 cup sweetened dried cranberries (such as Craisins)
3/4 cup low-fat buttermilk
2 teaspoons grated orange rind
1 large egg
1 large egg white
Cooking spray
1 tablespoon sugar
Directions
Preheat oven to 400°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 1/3 cup sugar, baking powder, baking soda, and salt; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in apricots and cranberries. Combine buttermilk, orange rind, egg, and egg white; add to flour mixture, stirring just until moist.
Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Roll dough into a 12 x 6-inch rectangle. Cut dough into 8 (3-inch) squares using a dull knife or a dough scraper. Cut each square into 2 triangles; place on a baking sheet coated with cooking spray. Sprinkle with 1 tablespoon sugar; bake at 400° for 12 minutes or until golden. Serve warm.
CALORIES 170 (27% from fat); FAT 5.1g (sat 1.1g,mono 2.1g,poly 1.5g); IRON 1.4mg; CHOLESTEROL 14mg; CALCIUM 74mg; CARBOHYDRATE 27.6g; SODIUM 142mg; PROTEIN 3.6g; FIBER 0.8g
Number of Servings: 16
Recipe submitted by SparkPeople user LIBBYGEO.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 1/3 cup sugar, baking powder, baking soda, and salt; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in apricots and cranberries. Combine buttermilk, orange rind, egg, and egg white; add to flour mixture, stirring just until moist.
Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Roll dough into a 12 x 6-inch rectangle. Cut dough into 8 (3-inch) squares using a dull knife or a dough scraper. Cut each square into 2 triangles; place on a baking sheet coated with cooking spray. Sprinkle with 1 tablespoon sugar; bake at 400° for 12 minutes or until golden. Serve warm.
CALORIES 170 (27% from fat); FAT 5.1g (sat 1.1g,mono 2.1g,poly 1.5g); IRON 1.4mg; CHOLESTEROL 14mg; CALCIUM 74mg; CARBOHYDRATE 27.6g; SODIUM 142mg; PROTEIN 3.6g; FIBER 0.8g
Number of Servings: 16
Recipe submitted by SparkPeople user LIBBYGEO.
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