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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Curried lentil squash bisque calories by ingredient
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Curried lentil squash bisque

Submitted by: CREATIVECALICO


Number of Servings: 13

Ingredients

    1 can coconut milk
    2 cup dry red lentils
    4 cups broth
    1 large onion
    1 shallot
    1/2 cup chopped celery
    piece of fresh ginger
    curry powder
    cinnamon
    red pepper
    cumin
    garam masala
    2 roasted butternut squash (about 4 cups)

Directions

Saute onions, shallot, celery and spices in a pot until translucent. Then add broth and lentils and bring to a boil. Cover and stir occasionally until lentils are soft. Then add coconut milk and simmer until lentils are disintegrating. Add squash (not the skin or seeds) and blend until smooth.

Makes 13 1-cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user CREATIVECALICO.






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