SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 20.1 g
  • Cholesterol: 338.2 mg
  • Sodium: 534.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.6 g

View full nutritional breakdown of On-Hand Scramble calories by ingredient
Report Inappropriate Recipe

On-Hand Scramble

Submitted by: DRAE2409

Introduction

...because I made it with what I had on hand... :-] ...because I made it with what I had on hand... :-]
Number of Servings: 2

Ingredients

    1 Tbsp canola oil
    1 c diced onion
    1/8 c milk (I had 2%)
    3 large eggs
    3 oz deli turkey meat, cut up into bite size pieces
    1/4 c Tillamook sharp cheddar, shredded
    1 tsp Original Mrs Dash (or to taste)
    opt. salt and/or pepper

Directions

Heat oil in skillet over medium heat. Once oil is thin, swirl to get coating on bottom of entire skillet. Add onions and cook until translucent and slightly browned on the edges. Meanwhile, combine 3 eggs and milk and scramble. Set aside. When onions are clear, add turkey meat and allow to heat through. Lower heat a little and add scrambled eggs. Allow to set somewhat, then sprinkle Mrs Dash and salt or pepper, if desired, and stir around to create the scrambled dish. Make sure eggs are no longer wet, then remove and serve. Top with shredded cheese.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TRIXIE82.






Great Stories from around the Web


Rate This Recipe