Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.4
- Total Fat: 8.1 g
- Cholesterol: 47.8 mg
- Sodium: 24.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
View full nutritional breakdown of GF Crepes calories by ingredient
GF Crepes
Submitted by: FIT_ARTISTNumber of Servings: 4
Ingredients
-
1/3 cup chickpea flour
1/3 cup milk
2 tbsp oil (divided)
1 egg
1 1/2 tbsp warm water
Directions
Set aside 2 tsp of the oil. Combine everything else in a blender and puree for about a minute. Heat 1/2 tsp oil over med heat. Pour 1/4 the batter into crepe pan, tilting to form a thin layer. Cook for approx. 1 min. Turn over and cook for approx 1 more minute. Transfer to plate.
Repeat for other crepes.
Use you favorite filling (sweet or savory); place on the crepe and roll up.
Makes 4 crepes.
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_HAWG.
Repeat for other crepes.
Use you favorite filling (sweet or savory); place on the crepe and roll up.
Makes 4 crepes.
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_HAWG.
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