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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 512.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.0 g

View full nutritional breakdown of hareera calories by ingredient
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hareera

Submitted by: UMMWALEED


Number of Servings: 3

Ingredients

    water, 1 cup
    *Whole Wheat Flour, 0.25 cup (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Cilantro, raw, a handful
    Ginger, ground, 1 tbsp (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Turmeric, ground, .5 tsp (remove)
    Chickpeas (garbanzo beans), .25 cup (remove)
    Chow Mein Noodles, .5 cup (remove)
    Lentils, 2 tbsp (remove)
    veg. bullion, 1 cube

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user SAWNKP.






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