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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Fluffy Sweet Banana Pancakes calories by ingredient
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Fluffy Sweet Banana Pancakes

Submitted by: LEONALIONESS

Introduction

from vegweb, slightly modified for no oil, stevia rather than sugar. from vegweb, slightly modified for no oil, stevia rather than sugar.
Number of Servings: 2

Ingredients

    1 c. unbleached white flour
    1 c. unsweetened almond milk
    1 medium banana (85 g) mashed
    3 packages stevia (for 2 tbs. sweetener)
    1 tsp each vanilla and almond extract
    dash to taste cinnamon, caradamon, ginger
    pinch or two of sea salt
    1 Ener-G "egg"
    2 tsp. baking powder

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Directions

Mix dry, add wet. Gently stir until smooth. Add more liquid (I used water) until batter is proper consistency - shouldn't be super runny nor super thick. Easily pourable and should spread some when it hits the pan.

Cook on preheated, lightly oiled pan. I used cast iron sprayed with a bit of cooking spray. Cook until sides are firming up and tops have bubbles forming/popping. Flip. Cook until both sides are golden brown and firm.

So delicious, I ate mine naked! You could serve with sliced bananas, fruit puree or syrup.

Makes about 8-9 good sized cakes. I used a 1/4 measuring cup to keep them uniform in size.

Number of Servings: 2

Recipe submitted by SparkPeople user LEONALIONESS.






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