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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 467.4
  • Total Fat: 12.9 g
  • Cholesterol: 28.8 mg
  • Sodium: 713.0 mg
  • Total Carbs: 63.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 25.5 g

View full nutritional breakdown of Quick Chicken Stir Fry calories by ingredient
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Quick Chicken Stir Fry

Submitted by: TLT0518


Number of Servings: 4

Ingredients

    300 g angel hair pasta
    2 cups broccoli florets
    1 lb. chicken breast cut in thin strips
    1/4 cup Kraft Asian Sesame Dressing
    2 tbsp soy sauce
    1/2 tsp each ground ginger, garlic powder, crushed red pepper
    1/3 cup chopped dry roasted chopped peanuts

Directions

Cook pasta as directed, adding broccoli to the boiling water for the last 3 mins.

Add chicken in medium high heat - non stick skillet. Cook 6-8 min or until cooked through. Stir in dressing, soy sauce, and spices. Cook 1 min stirring occasionally.

Drain Pasta/broccoli, place in a large bowl. Add chicken mixture, and mix.

Any veggies would be fine in this.

Number of Servings: 4

Recipe submitted by SparkPeople user TLT0518.






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