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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 423.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 460.3 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Chick Pea Curry calories by ingredient
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Chick Pea Curry

Submitted by: SAUMON
Chick Pea Curry

Introduction

A filling meal! Makes 3 servings so it can be dinner-for-two and then leftovers for someone's lunch. Or, if you're feeling quite hungry, you can both have a small 'seconds' but if you do so, put 1.5 servings each in your nutrition tracker. A filling meal! Makes 3 servings so it can be dinner-for-two and then leftovers for someone's lunch. Or, if you're feeling quite hungry, you can both have a small 'seconds' but if you do so, put 1.5 servings each in your nutrition tracker.
Number of Servings: 3

Ingredients

    Curry:
    Tofu -unisoya- Nature, 113 grams (1/4 pkg)
    1 cup Chickpeas (garbanzo beans) precooked
    1 small (1-3/4" to 2-1/2" dia.) Potato (diced and boiled)
    1 tbsp chopped Onions
    1 Italian tomato (chopped)
    1 1tsp Olive Oil
    Patak’s Hot Curry Paste 1 tbsp
    ---
    Rice:
    Indian, Aromatic Basmati Rice, 1/2 cup dry
    1 c. vegetable broth or water
    0.5 cup frozen Peas
    ---
    Garnishings:
    1 large Compliments (IGA house brand) whole wheat tortilla, cut into 6 wedges (2 wedges per person)
    0,1% Liberté Organic Yogurt, 1 tbsp dollop per person
    chives or chopped green onions or cilantro if desired

Directions

Sautée onions and tofu in olive oil, add curfry paste and tomato and simmer 10 minutes, Add cooked potatoes and chickpeas. Add a bit of vegetable broth or water to keep the sauce from sticking and simmer another 5-10 minutes. The curry paste needs 15 minutes cooking time from the moment you add it.
Cook rice in vegetable broth. Add frozen peas in last 5 minutes. Serve with a dollop of fat-free yogourt (1 tbsp) and some tortilla wedges in lieu of chapati or naan.

Number of Servings: 3

Recipe submitted by SparkPeople user SAUMON.






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