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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 7.0 g
  • Cholesterol: 60.3 mg
  • Sodium: 1,823.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.7 g

View full nutritional breakdown of Salmon with Pineapple Salsa calories by ingredient
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Salmon with Pineapple Salsa

Submitted by: DROSS0616

Introduction

This is a curves my take on a recipe of Salmon with a cool pineapple salsa. I usually serve with some whole grain rice This is a curves my take on a recipe of Salmon with a cool pineapple salsa. I usually serve with some whole grain rice
Number of Servings: 6

Ingredients

    1 cup soy sauce (low sodium)
    1/4 cup Dijon Mustard
    2 Minced Garlic Cloves
    1 lb Salmon
    1/2 cup Chopped Onion
    1/2 cup Bell Pepper
    2 tbsp Cilantro
    2 tbsp Orange Juice

Directions

In a bowl combine soy sauce, mustard, and garlic to make marinade. Place salmon in a plastic with marinade and place in refrigerator to at least 10 min (I often do this overnight) to marinate.
Preheat the oven to 375F.
Place salmon in a glass dish and cover with tin foil. Bake for 10-15 minutes or until salmon flakes with a fork.
While salmon in cooking combine pineapple, onion, pepper, cilantro, and orange juice to create salsa.
Remove salmon from oven when cooked and top with salsa to serves. Makes approx 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DROSS0616.






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