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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 1.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 760.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.9 g

View full nutritional breakdown of What I had on hand Chicken Chowder calories by ingredient
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What I had on hand Chicken Chowder

Submitted by: KDKOSMO


Number of Servings: 8

Ingredients

    * Chicken Broth, 6 cups
    * Zucchini, 4 cups, shredded
    * Onions, raw, 1 large, diced
    * Chicken Breast, no skin, 4 ounces
    * Sweet Corn, Fresh, 2 cups
    * Potato, raw, 3.5 cups diced
    * Soy Milk, 1 cup
    * Corn Starch, 2 Tbsp.
    * Seasonings to your taste

Directions

In a Dutch oven, combine zucchini and chicken broth. Bring to a boil until zucchini is cooked through. Use blender to blend small portions of about 2 cups at a time (hot liquids will explode out the top of your blender in large batches). Use a towel to cover the top of the blender and hold the lid down, just in case the liquid decides to push the lid off the blender. Pour the blended zucchini into a large bowl until you've finished blending the entire batch. Return zucchini/broth to Dutch Oven.

In the meantime, saute onions and chicken together in a skillet coated with cooking spray until chicken is no longer pink. Add onions and chicken to Dutch oven.

Add corn and potatoes to Dutch oven and cook until potatoes are tender. Also add seasonings you enjoy. I added: Italian seasoning, black pepper, paprika, minced garlic and red pepper flakes.

Pour the milk and corn starch into a container with a tight sealing lid. Shake rigorously to dissolve the corn starch. Add to the Dutch oven and cook until thickened.

Serve.


Number of Servings: 8

Recipe submitted by SparkPeople user KDKOSMO.





TAGS:  Poultry | Soup | Poultry Soup |

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