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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 7.4 g
  • Cholesterol: 96.2 mg
  • Sodium: 232.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Vegetable Fritatta calories by ingredient
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Vegetable Fritatta

Submitted by: RD03875
Vegetable Fritatta

Introduction

Broccoli, shredded carrots, sauteed onions and Parmesan went into this improvised breakfast dish. Use whatever vegetables you desire.
I didn't measure when I added things so the amounts are approximate.
Broccoli, shredded carrots, sauteed onions and Parmesan went into this improvised breakfast dish. Use whatever vegetables you desire.
I didn't measure when I added things so the amounts are approximate.

Number of Servings: 2

Ingredients

    1 whole Egg
    2 Egg white
    ABOUT 2 TBS Milk
    About 2-3 TBS chopped Onions,
    About 4-5 small Broccoli flowerettes
    about 3-4 TBS shredded Carrots
    about 1 TBS chopped Black Olives
    About 1 TBS grated Parmesan Cheese
    to taste Pepper

Directions

Heat small oven proof skillet on med. high, melt the margarine in pan and saute until done.
Remove from heat and set aside.

Slice broccoli, shred carrots, slice black olives and other desired vegetables to bite size pieces and add to the onion in skillet.

Beat egg and egg white in small bowl, add milk and pepper.
Pour over vegetables in skillet and mix well.
Sprinkle with Parmesan (or other desired) Cheese.

Bake in Preheated 350 oven for 15-20 minutes.

Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user RD03875.






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