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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 13.6 g
  • Cholesterol: 436.1 mg
  • Sodium: 714.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.1 g

View full nutritional breakdown of Southwest Breakfast on the Go calories by ingredient
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Southwest Breakfast on the Go

Submitted by: DEBIROTH

Introduction

Egg and vegetable casserole cut into portions and ready to go anywhere. Egg and vegetable casserole cut into portions and ready to go anywhere.
Number of Servings: 5

Ingredients

    Egg, fresh, 10 large (remove)
    *Colby and Monterey Jack Cheese shredded, 0.5 cup
    Kroger Frozen Peppers and Onions, entire bag
    *Oscar Mayer Bacon Pieces, 2 tbsp
    Salsa, 2 cup


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Directions

Spray and 9 x 13 baking dish. Crack 10 eggs into a bowl and 1/2 cup of water and wisk together. Add all other ingredients except salsa and cook in a 375 degree oven for 30 to 40 minutes, until eggs are completely done in the center. Cut into 10 pieces. Place 2 pieces on a plate and top wtih 1/4 cup salsa.

Refrigerate or freeze 2 pieses per serving, grab the baggie and go. Microwave eggs and add salsa when ready to consume.

Number of Servings: 5

Recipe submitted by SparkPeople user DEBIROTH.






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