Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 246.5
- Total Fat: 13.6 g
- Cholesterol: 436.1 mg
- Sodium: 714.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.6 g
- Protein: 18.1 g
View full nutritional breakdown of Southwest Breakfast on the Go calories by ingredient
Southwest Breakfast on the Go
Submitted by: DEBIROTHIntroduction
Egg and vegetable casserole cut into portions and ready to go anywhere. Egg and vegetable casserole cut into portions and ready to go anywhere.Number of Servings: 5
Ingredients
-
Egg, fresh, 10 large (remove)
*Colby and Monterey Jack Cheese shredded, 0.5 cup
Kroger Frozen Peppers and Onions, entire bag
*Oscar Mayer Bacon Pieces, 2 tbsp
Salsa, 2 cup
Directions
Spray and 9 x 13 baking dish. Crack 10 eggs into a bowl and 1/2 cup of water and wisk together. Add all other ingredients except salsa and cook in a 375 degree oven for 30 to 40 minutes, until eggs are completely done in the center. Cut into 10 pieces. Place 2 pieces on a plate and top wtih 1/4 cup salsa.
Refrigerate or freeze 2 pieses per serving, grab the baggie and go. Microwave eggs and add salsa when ready to consume.
Number of Servings: 5
Recipe submitted by SparkPeople user DEBIROTH.
Refrigerate or freeze 2 pieses per serving, grab the baggie and go. Microwave eggs and add salsa when ready to consume.
Number of Servings: 5
Recipe submitted by SparkPeople user DEBIROTH.
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