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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 1.2 g
  • Cholesterol: 36.3 mg
  • Sodium: 1,095.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken Egg Fu Young calories by ingredient
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Chicken Egg Fu Young

Submitted by: ZIPLOCK

Introduction

You can add other vegetables like bean sprouts, carrots, peas, etc... You can add other vegetables like bean sprouts, carrots, peas, etc...
Number of Servings: 6

Ingredients

    3 Cups Egg Susbtitute (Egg Beaters)
    1 Cup of Chopped Onions
    1/2 Cup Green Bell Pepper
    1 Pkg (1.75 Cups) Perdue Chicken Shortccuts
    2 Cans of Campbell's Fat Free Beef Gravy
    1 Tbs Low Sodium Soy Sauce
    1/4 Cup of Water (Optional to thin out sauce)
    Pepper to taste

Directions

Spray Pan with non-stick cooking spray. Pour in 1/6 of Egg Beaters, add 1/6 of chicken, onions and peppers. Cook till crispy on one side and flip.

In saucepan empty can's of gravy and add Soy Sauce. I usually add 1/4 cup of water to thin it out a bit. If you like your sauce sweeter you can add Worcestire Sauce Or Sweetener/Sugar.

Serve Egg Fu Young patties over brown rice and top with gravy mixture. Rice is not included in this recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user ZIPLOCK.






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