Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 34.4
- Total Fat: 0.5 g
- Cholesterol: 1.3 mg
- Sodium: 32.0 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.4 g
- Protein: 3.2 g
View full nutritional breakdown of Chocolate Oat Bran Porridge calories by ingredient
Chocolate Oat Bran Porridge
Submitted by: CARLOTTASPARKIntroduction
Low Carb Sweet Treat Low Carb Sweet TreatNumber of Servings: 2
Ingredients
-
Oat Bran, .3 Tble
Cocoa, dry powder, unsweetened, 1 tbsp (remove)
*Skim Milk, .5 cup (remove)
*Stevia in the Raw, 2 serving (remove)
Directions
Measure 3 table spoons of oat bran into a cup or a small bowl and pour in the milk.
Add 1-2 table spoons of sweetener, depending on your preference, add the low fat cocoa powder and mix everything together.
Heat up the bowin a microwave for 1 minute.
Stir the mixture and let the oat bran soak for a while.
Once thickened you can heat it up for another 30 econds in the microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user CARLOTTASPARK.
Add 1-2 table spoons of sweetener, depending on your preference, add the low fat cocoa powder and mix everything together.
Heat up the bowin a microwave for 1 minute.
Stir the mixture and let the oat bran soak for a while.
Once thickened you can heat it up for another 30 econds in the microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user CARLOTTASPARK.
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