Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 175.3
- Total Fat: 1.4 g
- Cholesterol: 57.5 mg
- Sodium: 548.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.2 g
- Protein: 23.2 g
View full nutritional breakdown of Hungry girl apricot Chicken calories by ingredient
Hungry girl apricot Chicken
Submitted by: LORNA57Number of Servings: 2
Ingredients
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* Land O Lakes, Salted Whipped Light Butter, .5 Tbsp, .5 serving
* *Apple Cider Vinegar, 1 tbsp
* Corn Starch, 1/2 tablespoon
* *Apricot preserve-Smuckers-Low sugar, 4 tbsp
* *Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1/2 Tablespoon
* *Tyson boneless, skinless chicken breast, 8 oz
Directions
Preheat oven to 375. Melt butter. set aside. combine vinegar and cornstarch in bowl stir until cornstarch dissolves. add preserves, soup mix melted butter. Place chicken in a large resealable plastic bag. removing as much air as possible. pound the chicken with a mallet until it is uniform thickness. Add the chicken to the preserve mixture and stir to coat completely. Lay a large piece of heavy foil on a baking sheet and spray with nonstick spray. Lay chicken flat in the center and then securely fold the foil around the chicken mixture in a packet. Bake for 25 minutes. Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LORNA57.
Number of Servings: 2
Recipe submitted by SparkPeople user LORNA57.
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Incredible!
