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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 91.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.4 g

View full nutritional breakdown of TX_3XDAD's Socca Quickbread (1/8 of a round) calories by ingredient
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TX_3XDAD's Socca Quickbread (1/8 of a round)

Submitted by: TX_3XDAD

Introduction

This is a brilliant, high-protein & low-fat bread easy to make for dinner. This is a brilliant, high-protein & low-fat bread easy to make for dinner.
Number of Servings: 8

Ingredients

    2C chickpea (garbanzo bean) flour
    2C water
    1/2t salt (kosher)
    2T herbs de provence
    2T olive oil (for pan)

Directions

1. Take 14"-16" cast iron skillet or analog and put into oven. Set to preheat to 475 degrees.
2. Mix all ingredients except oil. Use a whisk; it'll be a loose slurry.
3. When oven's ready, coat the skillet with the oil. Heat until fragrant (not smoking!!!).
4. Add batter & bake for 35 minutes. It's done when the edges start to blacken and pull back from the sides.
5. Remove with a spatula and put onto a large plate or pizza pan to cool. Cut with a pizza cutting wheel.

Serve with a dip of olive oil., herbs de provence and kosher salt (not included in recipe).

Number of Servings: 8

Recipe submitted by SparkPeople user TX_3XDAD.






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