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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 825.7 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Mari's Shepherd Pie calories by ingredient
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Mari's Shepherd Pie

Submitted by: MJRICH

Introduction

Great family meal. Portions are big, but hearty. Great for a cold night. Great family meal. Portions are big, but hearty. Great for a cold night.
Number of Servings: 6

Ingredients

    1 pound ground turkey 93% lean
    1 C. raw onions, chopped
    1 C. beef broth
    8 oz tomato sauce
    garlic - 2 cloves pressed
    1 tsp salt
    1/2 tsp black pepper
    1 tsp dried marjoram
    1/2 tsp celery seed
    2 T. worchestershire sauce
    1/2 C. Red wine ( like merlot or cabernet)
    5 C. Green beans(snap)
    4 C. boiled potatoes mashed
    1/2 C. chicken broth
    3 cloves or garlic, pressed
    1/2 C. Low fat chedder cheese





Directions

Brown ground turkey and onion until cooked in a non stick skillet, sprayed with cooking spray. Add remaining ingredients, except potatoes. Simmer until most of the liquid is reduced. Pour into a 9 X 13 pan sprayed with cooking spray. Mash the potatoes with the chicken broth. Spread the potatoes over the top of the meat mixture. Bake at 350 for 1 hour. Remove and top with 1/2 C. Cheese. Return to the oven until cheese is melted and bubbly. Cut into 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MJRICH.






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