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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 7.3 g
  • Cholesterol: 159.5 mg
  • Sodium: 396.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.8 g

View full nutritional breakdown of WW Potato, Onion, and Rosemary Frittata calories by ingredient
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WW Potato, Onion, and Rosemary Frittata

Submitted by: SARAHAAGESEN

Introduction

Frittatas can be finished either in a high-heat oven or under a broiler. Our tasty version is broiled and the result is delicious! In addition to lunch, this dish works well for brunch or as a light dinner. Frittatas can be finished either in a high-heat oven or under a broiler. Our tasty version is broiled and the result is delicious! In addition to lunch, this dish works well for brunch or as a light dinner.
Number of Servings: 4

Ingredients

    1 large baking potato, peeled and cubed
    1 TB olive oil
    1 large onion, thinly sliced
    2 ts chopped fresh rosemary
    3 large eggs
    4 large egg whites
    1/2 ts salt
    1/4 ts coarsely ground black pepper
    1 TB water

Directions

1. Preheat broiler
2. Cook the potato in a pot of boiling water until tender, about 10 minutes; drain.
3. Heat the oil in a nonstick skillet over medium-low heat. Add the onion and cook until golden and tender, about 10 minutes. Add the potato and rosemary. Cook, stirring occasionally about 5 minutes longer to blend flavors.
4. Meanwhile, whisk together the eggs, egg whites, salt, pepper, and water; pour over the onion and potato mixture in the skillet. Cook, lifting the edges of the frittata with a rubber spatula so that uncooked egg can run underneath, until almost set, about 4 minutes.
5. Transefr the skillet to the broiler and broil, 5 inches from the heat, until the top is set and the frittata is cooked through, about 2 minutes. Invert the frittata onto a plate and cut into wedges before serving.

***3 points per serving on Weight Watchers

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHAAGESEN.






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