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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 53.6
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 217.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Southwestern Scramble WLS calories by ingredient
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Southwestern Scramble WLS

Submitted by: MCCUMBERSMOM

Introduction

My first meal in the soft food stage after gstric bypass. My first meal in the soft food stage after gstric bypass.
Number of Servings: 1

Ingredients

    1/4 c Southwester Eggbeaters
    1 tsp shredded cheddar
    1 tsp plain Greek Yogurt

Directions

Scramble the eggbeaters. Top with 1 tsp of shredded cheddar and 1 tsp Greek yogurt.

Number of Servings: 1

Recipe submitted by SparkPeople user MCCUMBERSMOM.






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