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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 428.0
  • Total Fat: 22.1 g
  • Cholesterol: 68.0 mg
  • Sodium: 265.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 34.6 g

View full nutritional breakdown of Slow Cooker Roast Beef calories by ingredient
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Slow Cooker Roast Beef

Submitted by: CHIQUITA72979
Slow Cooker Roast Beef

Introduction

a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner. a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner.
Number of Servings: 8

Ingredients

    2 lbs roast beef
    3-4 medium size potatoes
    30 baby carrots
    1/2 cup chopped onion
    2 cups frozen green beans
    3 tbsp. worcestershire sauce
    2 tbsp. Peppered Season-All (mccormick brand)
    1/2 cup water

Tips

Freezer option: Cut meat into small pieces and stir together with vegetables. Divide into equal portions (about 7) and freeze for lunches.

You can use the leftovers to make beef stew by adding tomato soup and some water.


Directions

Cut each potato into about 6 pieces each. Layer the bottom of a regular-size crock pot with the potatoes.
Place baby carrots as the next layer in the crock pot, and then add the onions. Add 1/2 cup water. Add sea salt to taste.
Place roast on top of root vegetables. Pour worcestershire sauce over meat. Sprinkle Peppered season-all over the roast. Put green beans on top.
cover and cook on low in the crock pot for 8 hours.






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Member Ratings For This Recipe

  • I will try this one it sounds great, thanks so much - 2/16/11

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  • SO good! The meat was falling apart and the veggies were perfect! Don't think I would change a thing! - 11/9/10

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  • Really delicious! I used McCormick Grill Mates Hamburger seasoning instead of the pepper suggested because I didn't have it :-) It was so tender and flavorful. - 5/8/10

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  • This was great. I used Mrs. Dash to season and some minced garlic. Delicious. - 10/25/09

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  • perfect timing, the meat was nice and moist - I added some of my favorites (basil, rosemary) - so easy, I'll definitely make it again - 6/6/09

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