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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 1.4 g
  • Cholesterol: 47.9 mg
  • Sodium: 208.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.3 g

View full nutritional breakdown of pumpkin pancakes calories by ingredient
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pumpkin pancakes

Submitted by: BICE03


Number of Servings: 9

Ingredients

    1 cup flour
    1 cup milk
    1/2 cup pumpkin
    2 eggs
    1/2 t baking soda
    2 t baking powder
    1.5 T apple sauce
    1 t pumpkin pie spice

Directions

Mix dry ingredients together. Mix wet ingredients together. Add wet into the dry and mix until the come together. Measure out by 1/3 c. scoops and cook on a heated skillet.

Number of Servings: 9

Recipe submitted by SparkPeople user BICE03.






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Member Ratings For This Recipe

  • I did a Makeover and revised recipe ingredients to reflect what I mentioned before, and changed to egg whites for cholesterol reasons - I might like a little added sweetness, but toppings help. - 1/27/13

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