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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 10.6 g
  • Cholesterol: 44.9 mg
  • Sodium: 842.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Enchilada Bake calories by ingredient
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Enchilada Bake

Submitted by: NIAGARASUE


Number of Servings: 12

Ingredients

    *Tortillas, MISSION, flour tortilla, 8 inch, 6 serving (remove)
    Ground Turkey, 4 patty (4 oz, raw) (yield after cook (remove)
    Salsa, 2 cup (remove)
    *Kraft Fat Free Italian Salad Dressing, 6 tbsp (remove)
    *Lawry's Taco Seasoning, 6 tsp (remove)
    *Old el Paso Refried Beans - Fat Free, 1.5 cup (remove)
    Sour Cream, reduced fat, 1 cup (remove)
    Cheddar Cheese, 1 cup, shredded (remove)

Directions

Brown and drain Ground Turkey.

Add 1 can of refried beans, 1/4 of italian dressing, and taco seasoning.

In a 9x13 pan, lay 3 flour tortillas. Cover with 1/2 of meat mixture. Spread 1/2 of sour cream and 1/2 of cheese. Repeat for next layer.

Bake at 400 covered with foil for 30 minutes. Remove foil and bake another 5 minutes. Let stand 5 minutes before serving. (just like lasagna!)

Number of Servings: 12

Recipe submitted by SparkPeople user NIAGARASUE.






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