Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 243.4
- Total Fat: 10.6 g
- Cholesterol: 44.9 mg
- Sodium: 842.6 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.8 g
- Protein: 14.5 g
View full nutritional breakdown of Enchilada Bake calories by ingredient
Enchilada Bake
Submitted by: NIAGARASUENumber of Servings: 12
Ingredients
-
*Tortillas, MISSION, flour tortilla, 8 inch, 6 serving (remove)
Ground Turkey, 4 patty (4 oz, raw) (yield after cook (remove)
Salsa, 2 cup (remove)
*Kraft Fat Free Italian Salad Dressing, 6 tbsp (remove)
*Lawry's Taco Seasoning, 6 tsp (remove)
*Old el Paso Refried Beans - Fat Free, 1.5 cup (remove)
Sour Cream, reduced fat, 1 cup (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Directions
Brown and drain Ground Turkey.
Add 1 can of refried beans, 1/4 of italian dressing, and taco seasoning.
In a 9x13 pan, lay 3 flour tortillas. Cover with 1/2 of meat mixture. Spread 1/2 of sour cream and 1/2 of cheese. Repeat for next layer.
Bake at 400 covered with foil for 30 minutes. Remove foil and bake another 5 minutes. Let stand 5 minutes before serving. (just like lasagna!)
Number of Servings: 12
Recipe submitted by SparkPeople user NIAGARASUE.
Add 1 can of refried beans, 1/4 of italian dressing, and taco seasoning.
In a 9x13 pan, lay 3 flour tortillas. Cover with 1/2 of meat mixture. Spread 1/2 of sour cream and 1/2 of cheese. Repeat for next layer.
Bake at 400 covered with foil for 30 minutes. Remove foil and bake another 5 minutes. Let stand 5 minutes before serving. (just like lasagna!)
Number of Servings: 12
Recipe submitted by SparkPeople user NIAGARASUE.
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