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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 826.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Cauliflower Soymilk Soup calories by ingredient
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Cauliflower Soymilk Soup

Submitted by: VERITY50
Cauliflower Soymilk Soup

Introduction

Cauliflower soup non dairy served here with double batch cornbread in the skillet which can also be made with soymilk. Cauliflower soup non dairy served here with double batch cornbread in the skillet which can also be made with soymilk.
Number of Servings: 6

Ingredients

    2 stalks of celery chopped
    1/2 bell pepper chopped
    1 medium onion chopped
    1 tablespoon garlic chopped
    32 ounces fat free chicken broth
    3 tablespoons of olive oil
    1 medium head of cauliflower chopped
    salt, pepper, cumin to taste
    1 cup of soy milk

Directions

saute onion, garlic, celery and green pepper in olive oil.
Add chopped cauliflower, cumin, pepper salt and broth. Bring to a boil. Simmer until cauliflower done. Add 1 cup of soymilk. Emulsify with hand blender or put in blender. Serve hot. Makes about 6 1.5 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VERITY50.






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