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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 2.5 g
  • Cholesterol: 106.7 mg
  • Sodium: 808.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Sweetly Succulent Mahi Mahi calories by ingredient
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Sweetly Succulent Mahi Mahi

Submitted by: EMILYF325

Introduction

I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it! I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it!
Number of Servings: 4

Ingredients

    3 tablespoons brown sugar
    4 tbsp water
    3 tablespoons soy sauce s
    1 tablespoon balsamic vinegar s
    2 teaspoons grated fresh ginger root s
    2 cloves garlic, crushed shopping list
    1 teaspoon olive oil
    24oz raw mahi mahi fillets, cut in 4
    salt and pepper to taste

Directions

Makes 4 6-oz mahi mahi filets.

* In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.

* Season fish fillets lightly with salt and pepper, and place them into the dish.

* Cover, and refrigerate for 20 minutes to marinate.

* Preheat broiler.

* Remove fish from the dish, and reserve marinade.

* Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

* (I would begin reducing the glaze while the fish is cooking. I find that a shallow pan with med-high heat works best. When it is thick and sticky it is done!) Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.

* Spoon glaze over fish, and serve immediately.

**Goes great with rice and spinach**


Number of Servings: 4

Recipe submitted by SparkPeople user EMILYF325.






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