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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.3
  • Total Fat: 25.8 g
  • Cholesterol: 45.7 mg
  • Sodium: 264.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.8 g

View full nutritional breakdown of Brazilian Fish Stew calories by ingredient
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Brazilian Fish Stew

Submitted by: TUBLADY

Introduction

Tilapia is marinated in lime juice and spices before being made into a coconut mile-based stew with onions,bell peppers and tomatoes in this Brazilian recipe. Tilapia is marinated in lime juice and spices before being made into a coconut mile-based stew with onions,bell peppers and tomatoes in this Brazilian recipe.
Number of Servings: 6

Ingredients

    3 Tbsp lime juice
    1 Tbsp ground cumin
    1 Tbsp paprika
    2 Tbsp minced garlic
    1 tsp salt
    1 tsp black pepper.
    1/2 tsp red pepper flakes, or to taste
    1 1/2 lbs tilapia fillets cut into chunks
    3 Tbs olive oil
    2 med. onions chopped
    4 large bell peppers sliced ( red and green or all green)
    1 (16 oz. ) can of diced tomatoes, drained.
    1 (16 oz.) can of coconut milk
    1 bunch fresh cilantro

Directions

1. Stir together the lime juice, cumin, paprika, garlic, salt, pepper, red pepper flakes, 1 Tbsp oil in bowl . Add the tilapia and toss to coat. Cover, refrigerate for 1/2 hour up to 24 hours. If longer than 1 hour , toss or rotate the fish to get a good marinate on the fish.
2. Heat the 2 Tbsp oil in large pot over medium -high heat. Quickly fry the onions for 2 or 3 minutes. , reduce heat to medium. Add the bell peppers, the tilapia with marinate, and the diced tomatoes to the pot in succeeding layers. Pour the coconut milk over the mixture. Cover the pot and simmer 15 minutes, stir occasionally. Stir in the cilantro cook for another 5 to 10 minutes.
Serve with crusty bread .
Also very good served with cellophane noodles, or rice noodles, sometimes called Thai noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user TUBLADY.






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