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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 631.6
  • Total Fat: 24.6 g
  • Cholesterol: 73.4 mg
  • Sodium: 996.7 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 39.5 g

View full nutritional breakdown of Chicken and Vegetable Rotini Casserole calories by ingredient
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Chicken and Vegetable Rotini Casserole

Submitted by: ROBRICKS86

Introduction

A quick and simple tasty dish full of protein and flavor. A quick and simple tasty dish full of protein and flavor.
Number of Servings: 1

Ingredients

    chicken breasts, 0.5 breast boneless and no skin
    Whole Wheat Rotini, 3/4 cup
    Pace Mexican 4 cheese queso, 1/4 cup
    Progresso bread crumbs, 1/4 cup
    Frozen Broccoli and Cauliflower, 3/4 cup
    Light Olive oil, 1 tbsp
    Pepper, to taste
    Garlic Powder, to taste

Directions

In a large pot, place frozen chicken breast in 4 qts of water, bring to a boil. Continue to boil until chicken turns white and floating. Remove chicken and drop the broccoli and cauliflower into the water to blanch. Remove vegetables and add rotini to water, prepare according to instructions on box. Combine all ingredients in a lightly greased (olive oil) casserole dish and blend with queso and bread crumbs. Cook in preheated 350 degree oven for 15-20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user ROBRICKS86.






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