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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 37.6 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Vandy - Fruit Smoothie - Alton Brown Style calories by ingredient
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Vandy - Fruit Smoothie - Alton Brown Style

Submitted by: HEIDICVANDY


Number of Servings: 2

Ingredients

    Grape Juice, 4 fl oz (0.5 cup)
    Milk, nonfat, 0.50 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Blueberries, fresh, 0.50 cup Grape Juice, 4 fl oz
    Strawberries, frozen, unsweetened, 0.50 cup, thawed
    Walmart Great Value: Berry Medley, 114 grams (4oz)

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user HEIDICVANDY.






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