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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 3.4 g
  • Cholesterol: 43.9 mg
  • Sodium: 557.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Honey Chicken Stir Fry calories by ingredient
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Honey Chicken Stir Fry

Submitted by: CHARITYB2


Number of Servings: 6

Ingredients

    1 pound boneless skinless chicken breasts, cut into 1 inch chunks
    1 garlic clove, minced
    3 tbsp olive oil
    3 tbsp honey
    2 tbsp soy sauce
    1/8 tsp salt
    1/8 tsp pepper
    1 pkg frozen broccoli stir fry veggies
    2 tsp cornstarch
    1 tbsp water

Directions

In a large nonstick skillet or wok, stir fry chicken and garlic in 2 tsp oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is browned and juices run clear. Remove and keep warm. In the same pan, stir fry the veggies in remainig oil for 4-5 minutes or until heated through. Return the chicken to the pan, mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil, cook and stir for 1 minute or until thickened. serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user CHARITYB2.






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