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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 2.6 g
  • Cholesterol: 35.9 mg
  • Sodium: 176.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Light Flax Banana Bread calories by ingredient
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Light Flax Banana Bread

Submitted by: KIMBERLY922

Introduction

Light banana bread with flax seed- a great breakfast or nice for a treat! Light banana bread with flax seed- a great breakfast or nice for a treat!
Number of Servings: 12

Ingredients

    1/2 cup unsweetened applesauce
    1/4 cup(approximately 2-3 tbsp) fat free plain yogurt
    1 cup mashed bananas
    7 tbsp (about 1/2 cup) ground flax seed
    1/2 cup natural sugar
    2 cups whole wheat flour
    1/2 tsp salt
    1/2 tsp baking powder
    1/2 tsp baking soda

Directions

Cream together the applesauce, eggs, sugar, and yogurt.
Add the flour, salt, baking powder, baking soda, and mashed bananas.
Mix until combined.
Pour into bread pans and bake at 375*F for about a half hour.
Suggestion - do not make the bread too thick or it will not bake thoroughly, make the layer of dough rather thin, and it will be delicious.

Number of Servings: 12

Recipe submitted by SparkPeople user KIMBERLY922.






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Member Ratings For This Recipe

  • Going off the .17 eggs per serving, the recipe calls for 2 eggs....so at least we know that they are included in the nutritional information. - 4/8/11

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  • I put in 2 eggs too, and used silicone muffin pans and they came out fine. Maybe I'll add some vanilla next time, or walnuts or (gasp) chocolate chips! - 12/15/09

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  • HOW MANY EGGS PLEASE - 9/26/08

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  • I always make this for our small company meetings every month! Everyone loves it! - 4/7/08

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  • One of those recipes that turn out unexpectedly good!
    I also used 2 eggs, and baked the bread in the pan I usually use for brownies. - 10/12/07

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  • Used multi-purpose gluten free flour and added some walnuts this time & used 2 eggs again. As I was making the recipe this time I noticed that the flax seed is not mentioned in the directions (something I had not noticed before) & I added it with the flour. - 10/4/07

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  • I put it in a muffin pan and it came out a bit dry. How many eggs do i Put in? I put two. - 10/3/07

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  • Eggs? I don't see any eggs in this recipe. - 5/18/07

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  • This is a great recipe. I make it as 12 muffins - makes a great filing, hearty breakfast. Sometimes I add 1/2 cup of raisins or 1 cup blueberries - 3/17/07

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  • This is a flavorful, heavy bodied bread. I baked my in a bundt cake stoneware pan. Individual pieces froze well for additions to lunches later. - 3/10/07

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