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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 5.8 g
  • Cholesterol: 43.9 mg
  • Sodium: 504.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Easy Chicken Moo Shoo calories by ingredient
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Easy Chicken Moo Shoo

Submitted by: DRDENISE

Introduction

Delicious, fast and easy dinner Delicious, fast and easy dinner
Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Sesame Oil, 1 tbsp
    Onions, raw, 1 medium sliced thin
    Mushrooms (any kind-I like wood ear and shitaake), fresh, 2 cup, sliced
    Garlic, 3 cloves
    16oz bag of cole slaw or 3 cups shredded cabbage
    Soy sauce low sodium, .25 cup
    Beef broth .5 cup
    Corn Starch, 1 tbsp
    Scallions, raw, .5 cup, chopped
    Duck Sauce, 2 tbsp
    Chicken Breast, no skin, 16 ounces sliced into thin strips

Directions

Heat olive and sesame oil in a nonstick skillet
Add onion, garlic and mushrooms and sauteed until golden brown
Add cabbage mix
In a separate bowl wisk together soy sauce, beef broth and corn starch until smooth and set aside
Add chicken to onion mushroom mixture and cook for 2 minutes.
Add soy sauce mixture to pan and stir in duck sauce.
Sautee until sauce just starts to thicken and chicken is cooked through.
Sprinkle scallions over mixture just before serving.

Serve in soft taco shells or high fiber tortillas with sweet and spicy hot sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user DRDENISE.






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Member Ratings For This Recipe

  • Very good, my whole family enjoyed this! - 2/24/09

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  • Wow! This was great! Loved it. I wasn't sure what to use for the sweet and spicy hot sauce? Any recommendations? I ate this with no sauce and it was still fantastic. - 7/12/08

    Was this review helpful?   yes  No