Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 10.7 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,869.6 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Spooky's Sesame Chicken calories by ingredient
Report Inappropriate Recipe

Spooky's Sesame Chicken

Submitted by: SPOOKYTHECAT

Introduction

This is my version of Sesame Chicken...still needs some tweaking. (my hubby wants more brown sugar to make it sticky like in the restaurants) Maybe a grating of orange peel? This is my version of Sesame Chicken...still needs some tweaking. (my hubby wants more brown sugar to make it sticky like in the restaurants) Maybe a grating of orange peel?
Number of Servings: 4

Ingredients

    4 chicken breasts , boneless cut into bit sized chunks
    1/2 c soy sauce
    1/2 cup sugar
    1 tbs sesame oil
    2 tbs toasted sesame seeds
    about a cup of broccoli florets
    1/4 c flour
    salt
    pepper

SparkPeople Sponsored Video


Directions

Combine 1/4 c flour, salt & pepper in a big gallon baggie.
Cut boneless chicken breasts into bite sized chunks, & toss in baggie to coat.

Heat oil in big fry pan, first spray with Pam.
Add chicken & brown until no longer pink inside, transfer to plate.
Add soy sauce & sugar & heat until sugar dissolves. Add sesame oil & seeds.

Microwave broccoli in a little water 2 mins.

Add chicken, & broccoli to sesame mixture. Serve with rice.



Number of Servings: 4

Recipe submitted by SparkPeople user SPOOKYTHECAT.






Great Stories from around the Web


Rate This Recipe