Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.8
- Total Fat: 10.7 g
- Cholesterol: 41.2 mg
- Sodium: 1,869.6 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 3.3 g
- Protein: 21.6 g
View full nutritional breakdown of Spooky's Sesame Chicken calories by ingredient
Spooky's Sesame Chicken
Submitted by: SPOOKYTHECATIntroduction
This is my version of Sesame Chicken...still needs some tweaking. (my hubby wants more brown sugar to make it sticky like in the restaurants) Maybe a grating of orange peel? This is my version of Sesame Chicken...still needs some tweaking. (my hubby wants more brown sugar to make it sticky like in the restaurants) Maybe a grating of orange peel?Number of Servings: 4
Ingredients
-
4 chicken breasts , boneless cut into bit sized chunks
1/2 c soy sauce
1/2 cup sugar
1 tbs sesame oil
2 tbs toasted sesame seeds
about a cup of broccoli florets
1/4 c flour
salt
pepper
Directions
Combine 1/4 c flour, salt & pepper in a big gallon baggie.
Cut boneless chicken breasts into bite sized chunks, & toss in baggie to coat.
Heat oil in big fry pan, first spray with Pam.
Add chicken & brown until no longer pink inside, transfer to plate.
Add soy sauce & sugar & heat until sugar dissolves. Add sesame oil & seeds.
Microwave broccoli in a little water 2 mins.
Add chicken, & broccoli to sesame mixture. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SPOOKYTHECAT.
Cut boneless chicken breasts into bite sized chunks, & toss in baggie to coat.
Heat oil in big fry pan, first spray with Pam.
Add chicken & brown until no longer pink inside, transfer to plate.
Add soy sauce & sugar & heat until sugar dissolves. Add sesame oil & seeds.
Microwave broccoli in a little water 2 mins.
Add chicken, & broccoli to sesame mixture. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SPOOKYTHECAT.
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