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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,167.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Veg Upma calories by ingredient
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Veg Upma

Submitted by: PRI3LOVE

Introduction

Cream of wheat cooked in olive oil with vegetables Cream of wheat cooked in olive oil with vegetables
Number of Servings: 2

Ingredients

    Cream of wheat, olive oil, onion, tomato, green beans, peas and salt.

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user PRI3LOVE.






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