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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 5.0 g
  • Cholesterol: 51.7 mg
  • Sodium: 1,375.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Clean Chicken Tortilla Soup calories by ingredient
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Clean Chicken Tortilla Soup

Submitted by: MYHEALTHYTEMPLE

Introduction

a new family favorite! (Tortilla and cheese are optional toppings and NOT added in nutritional information.) a new family favorite! (Tortilla and cheese are optional toppings and NOT added in nutritional information.)
Number of Servings: 6

Ingredients

    2 cups diced or shredded chicken breast
    1 medium onion
    2 cloves of garlic
    1 tbsp EVOO
    2 14 oz cans petite diced tomatoes
    1 4 oz can diced green chilies
    6 cups chicken broth
    1 tbsp cumin
    1 tbsp oregano
    1 tbsp cilantro


Tips

edited to reflect my more usual method on Nov 13, 2012. (basically, I took out the tomato paste.)


Directions

Saute onion and garlic in EVOO in a large stock pot. Meanwhile, if chicken is not already shredded or diced, do that.

Add chicken, tomatoes, chilies and broth to pot. Stir.
Stir in seasonings. Bring to boil, then cover and reduce to a simmer for about 15-30 minutes.

Makes six 1 1/2 cup servings.







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Member Ratings For This Recipe

  • This is going to get printed and put into my cookbook. I made this tortilla soup recipe since it's been so wintery out and my son came down with a cold. He's a really picky eater and he loved it. There was a lot of cumin in this recipe, and although it smells like too much, it tastes great. - 12/20/11

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