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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 5.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 153.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Peanut butter smoothie calories by ingredient
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Peanut butter smoothie

Submitted by: GTNOVRIT

Introduction

yummie after dinner "dessert" yummie after dinner "dessert"
Number of Servings: 2

Ingredients

    1 cup silk light no sugar added soymilk
    2 tsp peanut butter
    2 scoops max muscle "max lean" vanilla protein powder
    6-7 ice cubes
    couple drops peanut butter extract/flavoring

Directions

add all ingredients to a blender, (starting with liquid). blend until smooth and thick.

enjoy

i portion out and put in freezer for a little while.. my healthy version of ice cream. top with some fat free whipped topping! mmm

Number of Servings: 2

Recipe submitted by SparkPeople user GTNOVRIT.





TAGS:  Snacks |

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