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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 7.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 313.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Chicken Breasts in Caper Sauce calories by ingredient
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Chicken Breasts in Caper Sauce

Submitted by: DALENOFZIGER


Number of Servings: 5

Ingredients

    5- Boneless, skinless Chicken Breast (approx. 15 oz after cooked)
    1qt. Water
    2 Tbls. Olive oil
    2 Tbls. White flour
    2 c. Chicken broth (from poached chicken)
    1/2 tsp. Salt
    2 Tbls. Capers, drained and rinsed
    1 tsp. Lemon juice or wedge of fresh juice or to taste
    1 tsp. Onion powder
    1/2 tsp. Garlic powder
    1 tsp. Dried Dill weed



Directions

Poach boneless, skinless, chicken breast in water for approx. 30 minutes.
Take out of water, and allow to cool.
Cut up into bite size pieces.
In skillet heat Olive oil, and add flour. Cook till flour turns lite brown color, add chicken stock and remaining ingredients. Stir till it starts to thicken and add back in cut chicken pieces, stir to coat pieces.

Makes (5) 2/3 c. servings

Serve hot over 1/2 c of cooked rice (serving size)



Number of Servings: 5

Recipe submitted by SparkPeople user DALENOFZIGER.






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