SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 307.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.2 g

View full nutritional breakdown of black bean brownie calories by ingredient
Report Inappropriate Recipe

black bean brownie

Submitted by: NATUREPHOTO


Number of Servings: 6

Ingredients

    *Goya Black Beans, 1.75 cup
    *Egg whites, 8
    Applesauce, unsweetened, .5 cup
    nonfat dry milk powder (Great Value - Walmart), 0.5 cup
    Kroger Nonfat Plain Yogurt Fat Free, .25 cup
    *Splenda, 3/4 cup
    *Leavening agents, baking powder, low-sodium, 3 tsp
    cocoa powder 1/4 cup
    stevia 1/2 teaspoon
    imitation vanilla extract 2 tablespoons

Directions

blend all together an bake at 350 for 20 to 25 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user NATUREPHOTO.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe