Banana & nutmeg oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 6.3 g
  • Cholesterol: 6.1 mg
  • Sodium: 63.7 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Banana & nutmeg oatmeal calories by ingredient
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Submitted by: SYDNEY_GAL

Introduction

My version of oatmeal has a creamy texture, only has natural sugars for flavour, and is quite filling.
My version of oatmeal has a creamy texture, only has natural sugars for flavour, and is quite filling.

Number of Servings: 2

Ingredients

    Soak overnight in the fridge in a large microwave-usable bowl:
    1 cup of traditional rolled oats, raw
    1 cup of skim milk
    1.75 cups of water
    A large sliced banana
    A sprinkling of grounded nutmeg




Directions

To cook, use a microwave at 650watts for approx 15 minutes



Number of Servings: 2

Recipe submitted by SparkPeople user SYDNEY_GAL.





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