Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.1
- Total Fat: 5.2 g
- Cholesterol: 213.7 mg
- Sodium: 156.6 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 9.4 g
View full nutritional breakdown of Egg Muffins calories by ingredient
Egg Muffins
Submitted by: PLANZPHOTOIntroduction
breakfast to go breakfast to goNumber of Servings: 6
Ingredients
-
Egg, fresh, 6 large beaten
Shallots, 6 tbsp chopped
Mushrooms, fresh, 225 grams minced
Zucchini, 1 cup, minced
Kraft Free American Cheese Singles, 2 slice
Tony Chachere's Salt Free Seasoning, 1 tsp
Directions
spray six muffin silcone muffin pan (or line 8 muffin metal pan with double liners). Combine all ingredients except tony chachere seasoning and eggs and distribute evenly in muffin pan. Mix Tony with eggs a nd pour even amou nts into each muffin c up. Bake a t 375 for 20 to 30 minutes until set. Will keep in fridge up to one week.
Number of Servings: 6
Recipe submitted by SparkPeople user PLANZPHOTO.
Number of Servings: 6
Recipe submitted by SparkPeople user PLANZPHOTO.
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