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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 544.5
  • Total Fat: 31.5 g
  • Cholesterol: 128.4 mg
  • Sodium: 1,525.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 43.7 g

View full nutritional breakdown of Mediterranean Burgers calories by ingredient
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Mediterranean Burgers

Submitted by: FLUFFYMONKEY22


Number of Servings: 4

Ingredients

    1/2 cup Mayonnaise
    1 clove Garlic
    1/2 T jarred capers, rinsed, drained, and coarsely chopped
    1 tsp Pepper, black
    1 lb sirloin
    1 medium Onion, finely chopped
    1/3 cup Roasted Bell Peppers, jarred
    1/4 cup Bread crumbs
    1 T Olive Oil
    1 T fresh basil, chopped
    1 tsp dried Oregano
    1 tsp Sherry or red wine vinegar
    1/2 tsp minced fresh Rosemary
    1 tsp kosher Salt
    4 slices Provolone Cheese
    5 Delallo Artichoke Hearts, jarred, marinated, drained and thinly sliced
    1 cup Arugula
    4 whole wheat buns

Directions

Combine mayo, garlic, capers, and 1/4 tsp pepper in a small bowl and set aside

Mix sirloin, onion, roasted peppers, bread crumbs, oil, basil, vinegar, oregano, rosemary, salt and remaining pepper in a medium bowl. Shape into 4 (1 inch thick) patties.

Lightly oil grill rack or pan. Grill Burgers, turning once, about 8 min for medium well. Just before removing from grill, top each burger with 1 slice of cheese and heat until slightly melted.

Spread a heaping tablespoon of mayo mixture on bottom of bun, layer with artichoke, burger, and arugula, then top with top of bun. Serve immediately.

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFYMONKEY22.






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