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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.9 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: MFTAYLOR2

Introduction

This is a family favourite and a comfort food. Although it's called stew I find it more like a soup. Serve with crusty rolls and a green salad. This is a family favourite and a comfort food. Although it's called stew I find it more like a soup. Serve with crusty rolls and a green salad.
Number of Servings: 8

Ingredients

    1 lb stewing beef, trimmed, cubed
    1 tbsp. flour
    2 tbsp. canola oil
    1 pk beef stew seasoning mix
    4 cups water
    2 cups onions, diced
    2 cups turnip, diced small
    2 cups carrots, sliced
    4 cups potatoes, cubed
    1 pk oxo beef boullion + 1 cup water (optional)

Directions

Put flour in a large ziplock bag and add beef. Shake to coat.
Heat oil in large pot. Brown beef.
Add water and seasoning package.
Bring to a boil.
Add onions, turnip and carrot. Bring to a boil and cover and simmer on medium-low about 10 minutes.
Add potatoes and bring back to a boil. When boiling, cover and simmer on medium-low about 15-20 minutes until vegetables are tender.
Note: If you like your soup to have more broth add the oxo beef boullion and water when you add the onions, carrots and turnip.
Serves 8.


Number of Servings: 8

Recipe submitted by SparkPeople user MFTAYLOR2.






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