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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 16.9 g
  • Cholesterol: 220.1 mg
  • Sodium: 327.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.3 g

View full nutritional breakdown of MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) calories by ingredient
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MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)

Submitted by: BIRDSARAH

Introduction

Super healthy, really easy flaxmeal-based muffin that bakes in a minute. Got it from the Atkins online forum but it's a balanced, filling, start to anyone's morning with Omega 3, lots of fiber, whole grain carbs, and protein. I have with cottage cheese and cucumber. Super healthy, really easy flaxmeal-based muffin that bakes in a minute. Got it from the Atkins online forum but it's a balanced, filling, start to anyone's morning with Omega 3, lots of fiber, whole grain carbs, and protein. I have with cottage cheese and cucumber.
Number of Servings: 1

Ingredients

    0.25 cup - Flaxseed meal
    2 tsp - Splenda
    0.25 tsp - Baking Powder

    1 - large egg
    0.25 tsp - vanilla essence (some people use cinnamon but i don't like cinnamon, you could probably use other things too)
    1 tsp - Butter (cut into small pieces)

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Directions

In a mug

1) Mix all dry ingredients
2) Add egg, vanilla essence, chopped up butter
3) Mix with a fork
4) Leave for 1 minute (don't have to but i think it lets the baking powder start to kick in)
5) Microwave on high for 1 minute

Muffin will fall out of mug and you can cut on a plate and enjoy with topping of your choice. I have low-fat cottage cheese and cucumber as I'm not on Atkins anymore.

Number of Servings: 1

Recipe submitted by SparkPeople user BIRDSARAH.






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Member Ratings For This Recipe

  • I mad.25e your recipe with one major change. Also added .25 cup of quick oatmeal for texture + additional .25 tsp. baking powder. After baking cut in half, top to bottom and had TWO muffins. Different nutritional info, of course. Thanks. - 4/23/13

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  • w w =pointsplus =5 - 4/28/11

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