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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 5.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 273.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Cauliflower Gratin calories by ingredient
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Cauliflower Gratin

Submitted by: KATEOB2

Introduction

This is one of my favorite recipes taken from Vegetarian Times September 2010 issue. Good as a side or a meal. This is one of my favorite recipes taken from Vegetarian Times September 2010 issue. Good as a side or a meal.
Number of Servings: 4

Ingredients

    3 cup cauliflower
    2 tsp olive oil
    1/2 cup chopped onion
    2 cloves garlic
    1 can no salt added diced tomatoes
    2 tbsp capers, drained
    1/4 cup parmesan cheese

Directions

Steam cauliflower for 6 minutes or until tender
heat oil in saucepan, add onion and garlic. Cook for 5 minutes on low heat. Add tomatoes and capers. Increase heat and simmer for 5 minutes.
Place tomato mixture in a 2 quart gratin dish top with cauliflower. Sprinkle cheese on top.
Place under broiler for 5 minutes or till top is brown.

Serves 4 as a side 2 as a main dish

Number of Servings: 4

Recipe submitted by SparkPeople user KATEOB2.






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