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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 6.0 g
  • Cholesterol: 40.1 mg
  • Sodium: 1,065.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Tofu and Turkey Stir-fry with Mushrooms calories by ingredient
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Tofu and Turkey Stir-fry with Mushrooms

Submitted by: LEMON5225


Number of Servings: 2

Ingredients

    1/2 block firm tofu - lite, coarsely mashed
    4 oz ground turkey
    5 mushrooms
    3 dried wood ear mushrooms
    1/4 cup fz peas
    1/4 cup fz corn
    1/2 cup fz oriental veg mix
    2 tbsp soy sauce
    1 tsp hoisin sauce
    2 tsp lemon juice

Directions

Reconstitute dried woodear mushrooms in just boiled water for 20min. Then slice into 1/4 in strips.

- Saute fresh mushrooms until browned.
- Add ground turkey. Brown turkey and break apart.
- Add frozen vegetables and saute until any liquid disappears.
- Coarsely mash tofu with a fork, until approximately same consistency as turkey. Add to stir fry along with woodear mushrooms.
- Mix soy sauce, hoisin sauce, and lemon juice (can substitute white wine or rice wine vinegar) in small bowl, then add and stir until fully combined.

Number of Servings: 2

Recipe submitted by SparkPeople user LEMON5225.






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