
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 200.4
- Total Fat: 6.0 g
- Cholesterol: 40.1 mg
- Sodium: 1,065.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.1 g
- Protein: 23.0 g
View full nutritional breakdown of Tofu and Turkey Stir-fry with Mushrooms calories by ingredient
Tofu and Turkey Stir-fry with Mushrooms
Submitted by: LEMON5225Number of Servings: 2
Ingredients
-
1/2 block firm tofu - lite, coarsely mashed
4 oz ground turkey
5 mushrooms
3 dried wood ear mushrooms
1/4 cup fz peas
1/4 cup fz corn
1/2 cup fz oriental veg mix
2 tbsp soy sauce
1 tsp hoisin sauce
2 tsp lemon juice
Directions
Reconstitute dried woodear mushrooms in just boiled water for 20min. Then slice into 1/4 in strips.
- Saute fresh mushrooms until browned.
- Add ground turkey. Brown turkey and break apart.
- Add frozen vegetables and saute until any liquid disappears.
- Coarsely mash tofu with a fork, until approximately same consistency as turkey. Add to stir fry along with woodear mushrooms.
- Mix soy sauce, hoisin sauce, and lemon juice (can substitute white wine or rice wine vinegar) in small bowl, then add and stir until fully combined.
Number of Servings: 2
Recipe submitted by SparkPeople user LEMON5225.
- Saute fresh mushrooms until browned.
- Add ground turkey. Brown turkey and break apart.
- Add frozen vegetables and saute until any liquid disappears.
- Coarsely mash tofu with a fork, until approximately same consistency as turkey. Add to stir fry along with woodear mushrooms.
- Mix soy sauce, hoisin sauce, and lemon juice (can substitute white wine or rice wine vinegar) in small bowl, then add and stir until fully combined.
Number of Servings: 2
Recipe submitted by SparkPeople user LEMON5225.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











