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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 3.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 567.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Chilaquiles Casserole calories by ingredient
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Chilaquiles Casserole

Submitted by: SFSU-GRAD


Number of Servings: 10

Ingredients

    1 tablespoon canola oil
    1 medium onion, diced
    1 medium zucchini, grated
    1 19-ounce can black beans, rinsed
    1 14-ounce can diced tomatoes, drained
    1 1/2 cups corn, frozen (thawed) or fresh
    1 teaspoon ground cumin
    1/2 teaspoon salt
    12 corn tortillas, quartered
    1 19-ounce can mild red or green enchilada sauce (La Victoria Green, Mild)
    1 1/4 cups shredded reduced-fat Cheddar cheese

Directions

1.Preheat oven to 400F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
2.Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
3.Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.
4.Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.
Tips & Notes
Make Ahead Tip: Prepare through Step 3 and refrigerate for up to 1 day.


Number of Servings: 10

Recipe submitted by SparkPeople user SFSU-GRAD.





TAGS:  Vegetarian Meals |

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