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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.0 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.9 g

View full nutritional breakdown of plantain and lentil stew calories by ingredient
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plantain and lentil stew

Submitted by: GOKIMGO


Number of Servings: 4

Ingredients

    1 cup lentils
    1 tbsp olive oil
    1 sm onion, chopped
    2 cloves garlic, chopped
    1 lg tomato, chopped
    1.5 cups pineapple chunks
    2 plantains, peeled, sliced
    1 tsp kosher salt
    Cooked rice - optional

Directions

Makes 4 servings

1. cook lentils until just barely tender, approx 30-35 minutes, drain, reserving liquid

2. Heat oil over medium heat, add onion and garlic, cook till onion soft, about 4-5 minutes. Add tomato and cook a few minutes. Add lentils, about 1 cup of lentil broth, pineapple, plantains, and salt.

3. Cook about 20 minutes until stew thickens slightly.

Optional: serve over rice

Number of Servings: 4

Recipe submitted by SparkPeople user GOKIMGO.






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