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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Mashed Cauliflower

Submitted by: AMANDARICCIARDI

Introduction

From food.com From food.com
Number of Servings: 4

Ingredients

    1 lb cauliflower floret (frozen or 1 head fresh)
    1/4 cup rice milk
    1/4 cup water
    1 garlic clove, minced
    1/2 teaspoon italian seasoning or 1/2 teaspoon Mrs. Dash seasoning mix
    1/4 teaspoon salt (optional)
    black pepper (to taste)
    2 teaspoons cornstarch (MIXED WITH)
    2 tablespoons water

Directions

1Cook frozen cauliflower by following the package directions. Cook until it is very well done (soft!) approximately 8-10 minutes. (You may also use 1 pound of fresh cauliflower). Put into a colander and drain.

2While cauliflower is cooking, combine rice milk, garlic, water, and seasonings, in small saucepan over medium heat. When it reaches a boil, add the cornstarch/water mixture, stirring constantly until thickened. Set aside for next step.

3When cauliflower is cool enough for you to handle, squeeze as much water out of it as possible. (Put it into a colander and pressed it with the back of a big spoon). Next, put the cauliflower into a food processor and whir on high for a minute or just mash with a fork. Add the sauce from step 2. Process/stir until the cauliflower is creamy and smooth.

4Check the consistency. If it is too thick for you, add a tiny bit of rice milk, mix, and check again. Too much liquid and you will end up with soup!

5Add additional seasoning to taste. Serve hot/warm. You may need to heat it quickly in the microwave before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDARICCIARDI.






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