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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 8.2 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Sassy Lassie calories by ingredient
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Sassy Lassie

Submitted by: NOSYPARKER

Introduction

This is a play on the traditional Indian yogurt drink, the Lassie. A good way to get vitamin C and calcium in one drink! This is a play on the traditional Indian yogurt drink, the Lassie. A good way to get vitamin C and calcium in one drink!
Number of Servings: 2

Ingredients

    4 oranges
    1 lime
    4 tsp plain, low-fat yogurt
    splash of ginger ale

Directions

Juice the oranges and lime together.
Whisk in the yogurt and ginger ale for a nice frothy head. Pour into two 12 oz. drinking glasses and serve!

Number of Servings: 2

Recipe submitted by SparkPeople user NOSYPARKER.






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