SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 230.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Carolyn's Whole Wheat Protein Pancakes calories by ingredient
Report Inappropriate Recipe

Carolyn's Whole Wheat Protein Pancakes

Submitted by: CJW102


Number of Servings: 8

Ingredients

    ¼ cup unbleached flour
    ¼ cup whole wheat flour
    ¼ cup cornmeal
    2 scoops GeniSoy Natural
    Protein Powder or GeniSoy Natural
    Vanilla Powder (½ cup)
    2 teaspoons non-aluminum
    baking powder
    ¼ teaspoon salt
    1 ⅓ cups soymilk or water
    2 tablespoons oil


Directions

Directions
Mix the dry ingredients together.
Pour in the soymilk or water and oil, and stir just until moistened.
Spoon onto a hot griddle, and spread slightly with the spoon if necessary.
Cook on both sides until browned.

Yield: 8 (14 inch) pancakes
1 pancake per serving


Number of Servings: 8

Recipe submitted by SparkPeople user CJW102.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe